Books

From Soil to Stomach, and the contents therein…

While working at the farm, I’ve listened to a handful of books that link up well together and wanted to share here.

The most salient image from “One Size Fits None” is that of dead cattle on the side of the road after a cattle truck highway accident which no wild animals would eat, as they came from feedlots… Just down the road, the grass fed animals who die on the range are reduced to bones by scavengers in under two weeks.

“One Size Fits None” –Anderson
https://www.nebraskapress.unl.edu/university-of-nebraska-press/9781496205056/

“The Hidden Half of Nature” takes us into the soil and into our guts and ties together/reveals many of the political wranglings that have contributed to the massively broken and unhealthy food system in the USA, as well as a fantastic review of the science and scientists who discovered microbes. This really got my science nerd side going.

“The Hidden Half of Nature” –Montgomery/Bikle
https://wwnorton.com/books/The-Hidden-Half-of-Nature/

Nicole Masters, with her fantastic New Zealand Accent, takes us on her own personal journey to health after pesticide poisoning as a child (which took a decade to diagnose) but primarily talks about soil, and the remarkable neglect of the life that it can sustain. She lays out, as plane as day, that biocides (any chemical intended to destroy life, I. E. pesticides, herbicides, fungicides) do just that–destroy life, perpetuating a dependent, downward spiral of costly chemical inputs that deplete the natural landscape and farmer’s bank accounts. Why exactly would we choose this path when we now have the science to prove, which she expertly explains in no-nonsence language, that farms and ranches are healthier and more productive when we work with nature instead of against it? A fantastic read (I listened to it twice!).

“For the Love of Soil” –Masters
https://www.integritysoils.co.nz/product/for-the-love-of-soil/

And finally, a non-judgmental, non-dogmatic, fact based book on nutrition that ties into the related themes mentioned in all three books above regarding the detrimental consequences of politics and greed on our food system and how we can make choices that combat that systems negative grip on our health. Dr Greger’s sometimes over-enthusiastic delivery of his own work in audio format leaves no doubt in my mind that we can radically improve our health through our own food choices (spoiler alert: eat plants–brightly colored and spicy ones–fresh, organic , whole, un-refined plants, lots of them!).

“How Not to Die” –Greger 
https://nutritionfacts.org/book/